WOHO On Fox 29 Daytime @ 9!
Did you catch Paul's recent TV appearance on the Workout Wednesday segment of Daytime @ 9!? Paul was able to spend some time sharing his...
Tips for Living with Type 2 Diabetes
Type 2-Diabetes is a problem with the body that causes blood sugar levels to rise. We take in sugar in the form of carbohydrates. We need...
Maintain Your Brain through Volunteering
I thought it would be pretty easy to write this post but I have found it difficult to let the world know that for most of my life I...
WOHO Helps Children Grow From an "I" to a "We"
America and especially Texas, is the land of the “rugged individual”. America is a land of ‘I’s, whereas, most other countries are a land...
Core Training- You're Doing it Wrong
There’s much debate about core strengthening: which exercises are best, how much training volume is ideal, which muscles to target, etc....
The Big 3 for Living Happily Ever After
Paul and I recently had a conversation and he asked me, “Do you think we’re happier today than we were back in the day?” After further...
How WOHO Came to Be
Here's a short video explaining how I developed the concept of WOHO. Enjoy!
Success: 3 Reasons Nice Guys Finish First
We’ve all had a friend who always got whatever they wanted- not because they earned it, but because they were __________ (rich, powerful,...
