Incontinence: 9 Things I wish More People Knew
Ugh, that dreaded topic that NO ONE wants to talk about… leaking. There, I opened the can of worms. As a physical therapist specializing...
Stuff I Wish My Patients Knew Ep 3: Falls Are a Growing Problem, and They're Preventable
SUMMARY: Falls are the #1 cause of injury and death in older Americans (1) Falls are the #1 cause of Traumatic Brain Injury (2) 95% of...
Is the Future of Healthcare... Physical Activity?
One of the most polarizing subjects in the current American political climate is universal healthcare (aka the Affordable Care Act, aka...
Vegetables: The Best Weight Loss Tool You May Have Never Considered
In my experience as a nutrition educator I have learned that most people desire simple plans when trying to achieve their weight loss...
Tips for Living with Type 2 Diabetes
Type 2-Diabetes is a problem with the body that causes blood sugar levels to rise. We take in sugar in the form of carbohydrates. We need...
Core Training- You're Doing it Wrong
There’s much debate about core strengthening: which exercises are best, how much training volume is ideal, which muscles to target, etc....
